Anyone wobbly on Trust That They Suck? Today’s fun Friday challenge is to tell CN your best no contact strategies. Oh, I know it’s simple to delete a phone number or unfriend someone on social media — I’m talking about the mental discipline that keeps your itchy trigger finger from hitting “send” on that 14-page, single-spaced diatribe on their narcissism you’ve written.
How did you talk yourself down off the cliff of “Maybe she still cares?” Do you have an insulting name on your contact list? Ring-tone fuck-off sampler mix? Who’s your dial-a-friend when you get weak?
For those of us chumps who bred with a fuckwit, I know pure no contact is not possible yet, so how do you minimize interactions? What’s your criteria for “do I really need to deal with your shit?”
Help all the newbies out who might be struggling with the no contact basics. We can always use a primer on that grey rock thing. Or some spray…