After yesterday’s hoovering post, I figured it was only proper to follow up Unwanted Intrusions from Unwanted People with another Friday Challenge of your best no contact strategies.
Anyone wobbly on Trust That They Suck? Sure, it’s simple to delete a phone number or unfriend someone on social media — I’m talking about the mental discipline that keeps your itchy trigger finger from hitting “send” on that lengthy email diatribe on their narcissism you’ve written.
How did you talk yourself down off the cliff of “Maybe she still cares?” Do you have an insulting name on your contact list? Ring-tone fuck-off sampler mix? Who’s your dial-a-friend when you get weak?
For those of us chumps who bred with a fuckwit, I know pure no contact is not possible yet, so how do you minimize interactions? What’s your criteria for “Do I really need to deal with you?”
Help all the newbies out who might be struggling with the no contact basics. We can always use a primer on that grey rock thing. Or some spray…